Your wellness journey starts with a complete, individualized fitness program that puts a premium on your personal needs. Stay focused with private, personal trainers and reach your next goal.
Personal Training
Our specialized one on one personal training approach makes building healthy habits not only do-able, but enjoyable. Our trainers strive to help you get more out of life, one step at a time with short and long-term goal setting to keep you on track. Discover why members feel at home here, from our personalized workouts to our dependable support system.
Strength Training
Whether you are regaining strength from a recent injury or looking to level up your routine, our strength program is tailored to help you safely elevate your workout to achieve your goals. From taking up a new hobby to having more energy to spend with family, build the strength you need to find more joy in your life. Achieve your wellness goals with one on one personal training designed for you.
Cardio
If shortness of breath is taking more out of your daily life, routine cardio can help you boost energy naturally. From supporting the immune system to weight loss, better sleep, and numerous mental health benefits, the amazing health results of cardio continue to grow. Stay on track to achieve long-term wellness with a custom cardio routine you will actually stick to, all centered on certified one-on-one training, tracking, and motivation.
Nutrition
Boost your energy, and results, by fueling your body with smart nutrition that fits your life goals and training program. Unsure where to start? Reach your goals sustainably with simple-to-follow tips and guidance from our personal coaches. Build better habits and see long-term results, from tougher immune systems to better digestion, and beyond with a healthy support system.
The Latest from Our Blog
How Do You Keep Up Your Motivation to Go to the Gym?
If we had to come up with a list of the questions we hear most as personal trainers, “how do I keep up my motivation to go to the gym” would probably be at the top. (This is groundbreaking news, …
5 Things to Look for in a Cleveland Personal Trainer
So, you’ve decided to look for a Cleveland personal trainer. You pull out your smartphone or laptop to do a Google search. And somewhere between hitting enter and watching Google bring up the first of over 6 million results (seriously?!), …
The Essentials of a Pre-Summer Workout Plan
It’s a seasonal blog about a pre-summer workout plan. Do you know what that means? We have to say it. It’s that time of year again when… Just kidding. But really, it IS that time of year again (funny how …