Cardio and strength in harmony with private personal training

Cardio Training is a unique cardiovascular program designed by your Ohio Personal Trainer to help you better achieve your health and fitness goals. It works hand-in-hand with Ohio Personal Trainers strength training program.


Ohio Personal Trainers created the Cardio Training program after identifying the need for professional cardiovascular consultation and training to further address unique client needs. Many fitness facilities and other fitness professionals have failed to recognize the need for proper private personal training, periodized program design and regular measurable progress reports for cardiovascular training. This is unfortunate since most people have never had formal private personal training for cardiovascular activities. The lack of training and untailored program designs in other facilities often lead to injuries, improper activities for the client, and less than ideal results. Ohio Personal Trainers addresses all these needs through personal one-on-one consultation and a private personal training program based on your specific health and fitness goals.


  • Design, tracking and motivation from our studio’s certified personal trainers.
  • Improved cardiovascular and respiratory functions.
  • Improved metabolism and circulatory functions.
  • Improved body composition (less fat, more lean muscle).
  • Improved energy and overall feeling of health and wellness.
  • Increased performance, strength and endurance.
  • Lower blood pressure, cholesterol and triglyceride levels.
  • Works hand-in-hand with Ohio Personal Trainers’ individual training regimen.
private personal training

Cardio Training is yet another tool to help you meet and exceed your health and fitness goals. Benefit from the combined expertise of Ohio Personal Trainers!

Get Your Complimentary Health Evaluation Today!