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Personal Training & Fitness Blog

Home › Resources › Personal Training & Fitness Blog

Make Building Muscle After 60 a Breeze with Short and Long Term Fitness Goals

  • January 26, 2023
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how to stop eating junk food and lose weight

Learn How to Stop Eating Junk Food and Lose Weight with a Nutrition Accountability Coach

  • December 14, 2022
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middle age weight gain

The Secret to Overcoming Middle Age Weight Gain

  • October 31, 2022
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golf swing speed trainer

Launch Longer Golf Drives with a Golf Swing Speed Trainer

  • October 3, 2022
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pickleball training

Pickleball Grows as Hudson’s Favorite Post-Pandemic Pastime

  • August 26, 2022
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sports recovery

Speed Up Sports Recovery For Your Student-Athlete

  • August 1, 2022
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personal training studio

What Can I Expect at an Ohio Personal Training Studio?

  • July 5, 2022
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At Ohio Personal Trainers, we empower people on any fitness journey to reach their goals with confidence with specialized, one on one personal training. We encourage individuals to live brighter lives with complete customized plans and accommodations in strength training, nutrition, cardio, and more.

Serving Hudson and Chagrin Falls since 2007.

Phone: (877) 348-6446
     

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